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| A Large Plate of Fries and Sausage |
Summary
Here’s the one diet plan that really works but actually
has no plan. No forbidden foods. No payments of hundreds of dollars for
special meals and shakes. No exercise
and no sweat. No fasting and no starvation. And yes, it really, really works and you can
have it for free!
The No Plan Plan
This is the only diet where you don’t have to make a
major commitment. You don’t need to get
on a scale, weigh your food, spend a fortune on a giant horde of special
pre-prepared food, ride a bike, walk a mile, swim the English Channel or do anything
out of the ordinary.
A friend of mine bought one of those diet plans they
advertise on TV. He got a shipment of 30
days worth of pre-packaged diet food.
When I saw him a few weeks after he got his products, I asked him how he
liked the diet plan. He turned red, bowed
his head and sheepishly admitted, “I ate it all in five days.”
In less than a week he ate the whole thing. Those expensive diet programs advertised on television
may work for some but if you follow this little diet plan that doesn’t really
have a plan, you can lose weight without paying a cent. You’ll actually be saving cash, because you
will be buying less food and liking it!
The secret to this wondrous scheme is simple – eat less,
lose weight. Diet by the letters. E-L-L-W.
Eat Less, Lose Weight!
“But how?” you ask.
The answer is amazingly simple – small plates. Throw out those King Kong plates you’re loading
up with your 3-egg scramble, two pieces of toast, a mountain of hash browns,
and a side of bacon. Don’t give up your usual
foods, just put them on a smaller plate.
It really works.
Try cooking reduced portions and pile ‘em on the
smaller plate. Heap up the smaller plate
to capacity. If you do it faithfully,
your mind will re-program itself to see the small plate as a big meal and your
stomach will go along because ultimately the brain is in charge of the tummy,
even if that does not seem to be the case.
After a month of small plates and dieting by the letters,
E-L-L-W, you will be eating less and healthier without even trying. Your fully satisfying morning breakfast may
well be one egg, one slice of toast, a few potatoes and a single slice of
bacon.
The plan works equally well for lunches and
dinners. Small plates guys. It really, really works. I did it for five months and went from 210 to
170. After three years I’ve gained back
ten – but for my age and height, 180 is okay and I’ve maintained that weight
for over a year.
Good luck. At
the risk of repeating myself I’ll leave with two words of advice: Small Plates.
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