Monday: Chopped down two small trees, shredded their stumps, ran a mile to Fernandes Bog, then walked a mile back home. Watered the plants in the yard, raked a bit and counted my blessings as I approach my 74th birthday.
Though I love to exercise, I didn't do any while I was losing the weight. Mostly because it was too difficult. After the weight loss, exercise was both easy and enjoyable.
The picture shows me before and after a nearly 40 pound weight loss in just a few months - of course, I wrote an E-Book about it. https://www.amazon.com/Diet-Letters-Exercise-S…/…/B01GUSEPJM
The Great thing for me is that I've kept the weight off for three years. I backslide a bit now and then and eat too much, but if I notice that I have to let my belt out a notch - I jump right back on the diet for a few weeks and quickly get back on track.
No comments:
Post a Comment